Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, finished with creamy avocado for a delightful, energizing breakfast that hits all the right macros.

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NUTRITION

379kcal
Protein
34g
Fat
23.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 avocado

1/2 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine.

  • 4

    Season with salt and pepper as the eggs begin to set, cooking until the scramble reaches your desired consistency.

  • 5

    Remove the skillet from heat and gently fold in diced half avocado.

  • 6

    Serve immediately and enjoy your protein-packed, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, finished with creamy avocado for a delightful, energizing breakfast that hits all the right macros.

NUTRITION

379kcal
Protein
34g
Fat
23.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 avocado

1/2 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine.

  • 4

    Season with salt and pepper as the eggs begin to set, cooking until the scramble reaches your desired consistency.

  • 5

    Remove the skillet from heat and gently fold in diced half avocado.

  • 6

    Serve immediately and enjoy your protein-packed, nutritious breakfast.