Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the delicate flavors of seared salmon paired with crisp steamed green beans and a creamy cauliflower mash. This light yet satisfying plate offers a balance of natural protein and comforting veggies, making it an ideal dinner for those tracking macros without compromising on taste.

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NUTRITION

458kcal
Protein
44g
Fat
27.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Green Beans

1/2 cup Cauliflower

Non-stick Cooking Spray

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 3

    Place the salmon in the pan skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Simultaneously, steam or boil the cauliflower florets until they are soft, about 8-10 minutes. Transfer to a bowl and mash lightly with a fork, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately while hot.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the delicate flavors of seared salmon paired with crisp steamed green beans and a creamy cauliflower mash. This light yet satisfying plate offers a balance of natural protein and comforting veggies, making it an ideal dinner for those tracking macros without compromising on taste.

NUTRITION

458kcal
Protein
44g
Fat
27.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Green Beans

1/2 cup Cauliflower

Non-stick Cooking Spray

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 3

    Place the salmon in the pan skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Simultaneously, steam or boil the cauliflower florets until they are soft, about 8-10 minutes. Transfer to a bowl and mash lightly with a fork, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of cauliflower mash. Serve immediately while hot.