Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch of juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish features simple seasonings that let the natural flavors shine, complemented by a hint of olive oil to add richness without overwhelming the clean taste.

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NUTRITION

412kcal
Protein
41.4g
Fat
9.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.8 cup Cooked Quinoa

1.5 cup Broccoli

0.5 teaspoon Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare the quinoa if not already cooked. If needed, rinse raw quinoa under cold water, then combine with water and bring to a boil. Simmer for 15 minutes until water is absorbed, then fluff with a fork. Measure out 0.8 cup of the cooked quinoa.

  • 4

    Toss the broccoli florets with 0.5 teaspoon olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred, or sauté in a pan over medium heat until achieving similar results.

  • 6

    Assemble the plate by serving the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch of juicy grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish features simple seasonings that let the natural flavors shine, complemented by a hint of olive oil to add richness without overwhelming the clean taste.

NUTRITION

412kcal
Protein
41.4g
Fat
9.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.8 cup Cooked Quinoa

1.5 cup Broccoli

0.5 teaspoon Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare the quinoa if not already cooked. If needed, rinse raw quinoa under cold water, then combine with water and bring to a boil. Simmer for 15 minutes until water is absorbed, then fluff with a fork. Measure out 0.8 cup of the cooked quinoa.

  • 4

    Toss the broccoli florets with 0.5 teaspoon olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred, or sauté in a pan over medium heat until achieving similar results.

  • 6

    Assemble the plate by serving the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!