Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying morning scramble featuring light egg whites combined with a savory turkey sausage, fresh spinach, melted part-skim mozzarella, and a side of whole wheat toast and avocado. This balanced dish delivers creamy, crisp textures and comforting flavors to kickstart your day.

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NUTRITION

385kcal
Protein
32.3g
Fat
18.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~122g)

1 Turkey Sausage Link (~28g)

1 cup Fresh Spinach (~30g)

1/4 cup shredded Part-Skim Mozzarella Cheese (~28g)

1 teaspoon Olive Oil (~5g)

1 slice Whole Wheat Bread (~28g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, slicing it if necessary, and sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites, stirring gently with the sausage and spinach. Cook until the egg whites begin to set.

  • 5

    Sprinkle in the shredded mozzarella cheese and continue to stir until the cheese melts and the scramble is fully set.

  • 6

    While the scramble finishes, toast the whole wheat bread.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced 1/4 avocado.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying morning scramble featuring light egg whites combined with a savory turkey sausage, fresh spinach, melted part-skim mozzarella, and a side of whole wheat toast and avocado. This balanced dish delivers creamy, crisp textures and comforting flavors to kickstart your day.

NUTRITION

385kcal
Protein
32.3g
Fat
18.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~122g)

1 Turkey Sausage Link (~28g)

1 cup Fresh Spinach (~30g)

1/4 cup shredded Part-Skim Mozzarella Cheese (~28g)

1 teaspoon Olive Oil (~5g)

1 slice Whole Wheat Bread (~28g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage, slicing it if necessary, and sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites, stirring gently with the sausage and spinach. Cook until the egg whites begin to set.

  • 5

    Sprinkle in the shredded mozzarella cheese and continue to stir until the cheese melts and the scramble is fully set.

  • 6

    While the scramble finishes, toast the whole wheat bread.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced 1/4 avocado.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.