Name: Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1/2 cup Chickpeas (drained); 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Fresh Herbs (Parsley and Thyme); Salt and Black Pepper to taste

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Chickpeas

Savor the delightful medley of tender lemon herb chicken paired with crunchy roasted broccoli and hearty chickpeas. This vibrant, one-pan meal boasts a perfect balance of protein and crisp, charred vegetables, all accentuated by a zesty lemon drizzle and aromatic herbs.

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NUTRITION

Protein

45.9g

Fat

11.1g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 cup Chickpeas (drained)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley and Thyme)

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
2
Pat the chicken breast dry with a paper towel. Season both sides with salt, black pepper, and half of the chopped fresh herbs.
3
In a small bowl, whisk together lemon juice, olive oil, and the remaining herbs.
4
Place the chicken on the sheet pan and arrange the broccoli florets and chickpeas around it.
5
Drizzle the lemon herb mixture evenly over the chicken and vegetables.
6
Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the broccoli is tender with crisp, caramelized edges.
7
Remove from the oven and let it rest for a few minutes before serving. Enjoy your balanced, flavorful meal!