Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

Savor tender pan-seared chicken paired with a light, zesty fresh pesto tossed into whole wheat pasta. This dish offers a harmonious blend of flavors with juicy, well-seasoned chicken, nutty pasta, and the vibrant aroma of basil pesto, accented by a hint of sweet cherry tomatoes.

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NUTRITION

409kcal
Protein
44.9g
Fat
13.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 tbsp Fresh Basil Pesto

1/4 cup Cherry Tomatoes

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a touch of olive oil if desired.

  • 3

    Place the chicken in the skillet and sear for about 5-6 minutes per side, or until the chicken is cooked through and has a golden crust.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente.

  • 5

    In a mixing bowl, gently toss the cooked pasta with the fresh basil pesto until evenly coated.

  • 6

    Slice the seared chicken breast and serve atop the pesto pasta. Garnish with quartered cherry tomatoes for a burst of freshness.

  • 7

    Plate and enjoy your delicious, balanced meal!

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

Savor tender pan-seared chicken paired with a light, zesty fresh pesto tossed into whole wheat pasta. This dish offers a harmonious blend of flavors with juicy, well-seasoned chicken, nutty pasta, and the vibrant aroma of basil pesto, accented by a hint of sweet cherry tomatoes.

NUTRITION

409kcal
Protein
44.9g
Fat
13.8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 tbsp Fresh Basil Pesto

1/4 cup Cherry Tomatoes

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a touch of olive oil if desired.

  • 3

    Place the chicken in the skillet and sear for about 5-6 minutes per side, or until the chicken is cooked through and has a golden crust.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente.

  • 5

    In a mixing bowl, gently toss the cooked pasta with the fresh basil pesto until evenly coated.

  • 6

    Slice the seared chicken breast and serve atop the pesto pasta. Garnish with quartered cherry tomatoes for a burst of freshness.

  • 7

    Plate and enjoy your delicious, balanced meal!