Sheet Pan Lemon Garlic Chicken with Roasted Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Crispy Brussels Sprouts

Enjoy this vibrant sheet pan dinner featuring tender, zesty chicken breast infused with lemon and garlic, paired beautifully with perfectly roasted Brussels sprouts that offer a satisfying crunch. The subtle hints of extra virgin olive oil and fresh seasonings elevate this wholesome dish, making it a delightful, balanced meal.

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NUTRITION

331kcal
Protein
42.1g
Fat
11.7g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Brussels Sprouts

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Place it on one side of the sheet pan.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Brush the chicken breast with the lemon garlic mixture, ensuring it is evenly coated.

  • 5

    Trim the ends of the Brussels sprouts and slice them in half. Toss them in the remaining olive oil mixture and season with salt and pepper.

  • 6

    Arrange the Brussels sprouts on the sheet pan in a single layer, cut side down for extra crispiness.

  • 7

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are tender and slightly crispy on the edges.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken with Roasted Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Crispy Brussels Sprouts

Enjoy this vibrant sheet pan dinner featuring tender, zesty chicken breast infused with lemon and garlic, paired beautifully with perfectly roasted Brussels sprouts that offer a satisfying crunch. The subtle hints of extra virgin olive oil and fresh seasonings elevate this wholesome dish, making it a delightful, balanced meal.

NUTRITION

331kcal
Protein
42.1g
Fat
11.7g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Brussels Sprouts

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Place it on one side of the sheet pan.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper.

  • 4

    Brush the chicken breast with the lemon garlic mixture, ensuring it is evenly coated.

  • 5

    Trim the ends of the Brussels sprouts and slice them in half. Toss them in the remaining olive oil mixture and season with salt and pepper.

  • 6

    Arrange the Brussels sprouts on the sheet pan in a single layer, cut side down for extra crispiness.

  • 7

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are tender and slightly crispy on the edges.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.