Crispy Spicy Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Chicken Thighs with Roasted Asparagus

Savor the bold flavors of a perfectly crisped, spicy chicken thigh paired with tender roasted asparagus. This dish offers a wonderful contrast of textures and a kick of heat, finished with a cool, tangy Greek yogurt drizzle.

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NUTRITION

355kcal
Protein
39g
Fat
20.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 piece (160g) Chicken Thigh (skin-on, boneless)

100g Asparagus

1 teaspoon Olive Oil

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Smoked Paprika

1/4 teaspoon Cayenne Pepper

1/4 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken thigh dry with a paper towel. In a small bowl, combine smoked paprika, cayenne pepper, garlic powder, salt, and pepper. Rub the seasoning evenly over the chicken thigh.

  • 3

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper.

  • 4

    Trim the tough ends of the asparagus and toss them in olive oil, salt, and pepper. Arrange the asparagus around the chicken on the baking sheet.

  • 5

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    While the chicken and asparagus are roasting, spoon the Greek yogurt into a small bowl and season lightly with salt and pepper if desired.

  • 7

    Once done, let the chicken rest for a few minutes before serving. Drizzle the Greek yogurt over the chicken or serve it on the side as a cooling dip.

  • 8

    Plate the crispy spicy chicken thigh alongside the roasted asparagus and enjoy your balanced meal.

Crispy Spicy Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Chicken Thighs with Roasted Asparagus

Savor the bold flavors of a perfectly crisped, spicy chicken thigh paired with tender roasted asparagus. This dish offers a wonderful contrast of textures and a kick of heat, finished with a cool, tangy Greek yogurt drizzle.

NUTRITION

355kcal
Protein
39g
Fat
20.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 piece (160g) Chicken Thigh (skin-on, boneless)

100g Asparagus

1 teaspoon Olive Oil

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Smoked Paprika

1/4 teaspoon Cayenne Pepper

1/4 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken thigh dry with a paper towel. In a small bowl, combine smoked paprika, cayenne pepper, garlic powder, salt, and pepper. Rub the seasoning evenly over the chicken thigh.

  • 3

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper.

  • 4

    Trim the tough ends of the asparagus and toss them in olive oil, salt, and pepper. Arrange the asparagus around the chicken on the baking sheet.

  • 5

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    While the chicken and asparagus are roasting, spoon the Greek yogurt into a small bowl and season lightly with salt and pepper if desired.

  • 7

    Once done, let the chicken rest for a few minutes before serving. Drizzle the Greek yogurt over the chicken or serve it on the side as a cooling dip.

  • 8

    Plate the crispy spicy chicken thigh alongside the roasted asparagus and enjoy your balanced meal.