Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-Fat Plain Greek Yogurt (245g); 0.8 scoop Whey Protein Powder (24g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a luscious, creamy protein parfait layered with smooth non-fat Greek yogurt, lightly sweetened with a touch of honey, and accented by fresh mixed berries and a sprinkle of chia seeds. This dessert is perfectly balanced to delight your taste buds while meeting your nutritional goals.

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NUTRITION

Protein

41.3g

Fat

5.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Plain Greek Yogurt (245g)

0.8 scoop Whey Protein Powder (24g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

1
In a bowl, combine the non-fat plain Greek yogurt with the whey protein powder until smooth and evenly mixed.
2
Gently fold in the chia seeds to distribute them throughout the mixture.
3
Layer the yogurt mixture into a serving glass or bowl.
4
Top with mixed berries, ensuring an even layer of fresh fruit.
5
Drizzle the honey over the berries for a natural touch of sweetness.
6
Enjoy immediately or refrigerate for about 30 minutes for a chilled dessert experience.