Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and a hint of creamy avocado, all lightly sautéed in olive oil. This dish is perfect for starting your day with balanced flavors and a smooth, satisfying texture.

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NUTRITION

393kcal
Protein
35.9g
Fat
25.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

0.33 portion Avocado (50g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-size pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 5

    Season with salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced avocado or gently mash the avocado as a creamy garnish.

  • 7

    Serve immediately and enjoy a nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and a hint of creamy avocado, all lightly sautéed in olive oil. This dish is perfect for starting your day with balanced flavors and a smooth, satisfying texture.

NUTRITION

393kcal
Protein
35.9g
Fat
25.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

0.33 portion Avocado (50g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-size pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are just set.

  • 5

    Season with salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced avocado or gently mash the avocado as a creamy garnish.

  • 7

    Serve immediately and enjoy a nutrient-packed breakfast.