Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a colorful, restaurant-quality dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a side of nutty brown rice. This dish is designed to be both satisfying and nourishing, with a harmonious blend of flavors and textures that showcase the natural freshness of each ingredient.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
47.1g
Fat
21.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

Pinch Salt

Dash Black Pepper

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel. Season the fillet on both sides with a pinch of salt, a dash of black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once the skillet is hot, place the seasoned salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and reduce the heat to medium. Continue cooking for an additional 3-4 minutes or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add a steamer insert. Place the asparagus in the steamer, cover, and steam for 3-5 minutes until they become tender but still crisp.

  • 5

    Heat or reheat the pre-cooked brown rice if needed. Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 6

    Finish with an optional squeeze of lemon if desired, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a colorful, restaurant-quality dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a side of nutty brown rice. This dish is designed to be both satisfying and nourishing, with a harmonious blend of flavors and textures that showcase the natural freshness of each ingredient.

NUTRITION

489kcal
Protein
47.1g
Fat
21.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

Pinch Salt

Dash Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel. Season the fillet on both sides with a pinch of salt, a dash of black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once the skillet is hot, place the seasoned salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and reduce the heat to medium. Continue cooking for an additional 3-4 minutes or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and add a steamer insert. Place the asparagus in the steamer, cover, and steam for 3-5 minutes until they become tender but still crisp.

  • 5

    Heat or reheat the pre-cooked brown rice if needed. Plate the seared salmon alongside the steamed asparagus and a serving of brown rice.

  • 6

    Finish with an optional squeeze of lemon if desired, and serve immediately.