Crispy Whole Wheat BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken and Black Bean Quesadilla

Enjoy a deliciously crispy whole wheat quesadilla filled with tender BBQ chicken, hearty black beans, and melted cheese. This balanced meal delivers a satisfying crunch with a smoky BBQ kick, perfect for a fulfilling breakfast, lunch, or dinner.

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NUTRITION

403kcal
Protein
39.5g
Fat
10.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Black Beans

1 oz Low-Fat Pepper Jack Cheese

1 tbsp BBQ Sauce

Olive Oil Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with a pinch of salt and pepper, then drizzle with half of the BBQ sauce.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes per side until fully cooked and slightly crispy. Remove and let rest before slicing.

  • 4

    Lay the whole wheat tortilla on a clean surface. Spread the remaining BBQ sauce evenly over one side.

  • 5

    Layer on sliced chicken, black beans, and sprinkle the low-fat pepper jack cheese over the filling.

  • 6

    Fold the tortilla in half to form a quesadilla.

  • 7

    Heat the skillet again and cook the quesadilla on medium heat for about 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.

Crispy Whole Wheat BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken and Black Bean Quesadilla

Enjoy a deliciously crispy whole wheat quesadilla filled with tender BBQ chicken, hearty black beans, and melted cheese. This balanced meal delivers a satisfying crunch with a smoky BBQ kick, perfect for a fulfilling breakfast, lunch, or dinner.

NUTRITION

403kcal
Protein
39.5g
Fat
10.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Black Beans

1 oz Low-Fat Pepper Jack Cheese

1 tbsp BBQ Sauce

Olive Oil Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with a pinch of salt and pepper, then drizzle with half of the BBQ sauce.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes per side until fully cooked and slightly crispy. Remove and let rest before slicing.

  • 4

    Lay the whole wheat tortilla on a clean surface. Spread the remaining BBQ sauce evenly over one side.

  • 5

    Layer on sliced chicken, black beans, and sprinkle the low-fat pepper jack cheese over the filling.

  • 6

    Fold the tortilla in half to form a quesadilla.

  • 7

    Heat the skillet again and cook the quesadilla on medium heat for about 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.