Name: Spicy Shredded Chicken and Black Bean Baked Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz shredded chicken breast; 1/2 cup cooked black beans; 1/2 cup diced tomatoes; 1/2 cup diced red bell pepper; 1/4 cup shredded low-fat cheddar cheese; 1 tsp chili powder; 1 tsp cumin; 1 tbsp lime juice; Salt & pepper to taste

Spicy Shredded Chicken and Black Bean Baked Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken and Black Bean Baked Casserole

A vibrant, spicy baked casserole featuring tender shredded chicken, hearty black beans, and a melange of colorful vegetables, all brought together with a kick of heat and a hint of lime. Perfectly balanced to satiate your hunger while fitting into your protein and calorie goals.

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NUTRITION

Protein

53.9g

Fat

8.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz shredded chicken breast

1/2 cup cooked black beans

1/2 cup diced tomatoes

1/2 cup diced red bell pepper

1/4 cup shredded low-fat cheddar cheese

1 tsp chili powder

1 tsp cumin

1 tbsp lime juice

Salt & pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
In a large mixing bowl, combine the shredded chicken, black beans, diced tomatoes, and diced red bell pepper.
3
Season the mixture with chili powder, cumin, salt, and pepper. Stir in the lime juice to evenly distribute the flavors.
4
Transfer the mixture into a small oven-safe casserole dish, spreading it out evenly.
5
Sprinkle the shredded low-fat cheddar cheese evenly over the top.
6
Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and the casserole is heated through.
7
Remove from the oven and let it cool slightly before serving.