Fresh Garden Vegetable Crunch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garden Vegetable Crunch Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Garden Vegetable Crunch Wrap

Enjoy a vibrant wrap that beautifully balances tender grilled chicken, crisp garden vegetables, and a satisfying crunch from toasted tortilla strips, all wrapped up in a whole wheat tortilla. This dish is a refreshing take on a classic wrap, delivering a burst of colors, textures, and flavors in every bite.

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NUTRITION

502kcal
Protein
38.4g
Fat
18.7g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

3 ounces Grilled Chicken Breast

1/4 cup Black Beans (drained and rinsed)

1/2 cup Mixed Bell Peppers, sliced

1 cup Fresh Spinach

1/2 Avocado

1 ounce Toasted Corn Tortilla Strips

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly toast the corn tortilla strips until crispy. Set aside.

  • 2

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 3

    Layer the tortilla with a bed of fresh spinach and sliced mixed bell peppers.

  • 4

    Place the grilled chicken breast, sliced into strips, over the vegetables.

  • 5

    Add the black beans evenly across the filling, followed by avocado slices.

  • 6

    Sprinkle the crispy toasted tortilla strips on top for an added crunch.

  • 7

    Fold the tortilla into a wrap and enjoy immediately for the best texture.

Fresh Garden Vegetable Crunch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garden Vegetable Crunch Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Garden Vegetable Crunch Wrap

Enjoy a vibrant wrap that beautifully balances tender grilled chicken, crisp garden vegetables, and a satisfying crunch from toasted tortilla strips, all wrapped up in a whole wheat tortilla. This dish is a refreshing take on a classic wrap, delivering a burst of colors, textures, and flavors in every bite.

NUTRITION

502kcal
Protein
38.4g
Fat
18.7g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

3 ounces Grilled Chicken Breast

1/4 cup Black Beans (drained and rinsed)

1/2 cup Mixed Bell Peppers, sliced

1 cup Fresh Spinach

1/2 Avocado

1 ounce Toasted Corn Tortilla Strips

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly toast the corn tortilla strips until crispy. Set aside.

  • 2

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 3

    Layer the tortilla with a bed of fresh spinach and sliced mixed bell peppers.

  • 4

    Place the grilled chicken breast, sliced into strips, over the vegetables.

  • 5

    Add the black beans evenly across the filling, followed by avocado slices.

  • 6

    Sprinkle the crispy toasted tortilla strips on top for an added crunch.

  • 7

    Fold the tortilla into a wrap and enjoy immediately for the best texture.