Crispy Sesame Chicken Stir-Fry with Tender-Crisp Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken Stir-Fry with Tender-Crisp Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Stir-Fry with Tender-Crisp Broccoli

Enjoy a vibrant and satisfying stir-fry featuring tender strips of chicken perfectly crisped in sesame oil, accompanied by crunchy broccoli and sweet red bell pepper. A burst of garlic and ginger infuses the dish with aromatic warmth, while a drizzle of low-sodium soy sauce and a sprinkle of toasted sesame seeds add a delightful Asian-inspired finish.

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NUTRITION

326kcal
Protein
38.4g
Fat
14.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1/2 medium Red Bell Pepper

2 cloves Garlic

1 teaspoon Fresh Ginger

2 teaspoons Sesame Oil

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into thin strips.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    In a small bowl, whisk together the sesame oil, soy sauce, and freshly grated ginger. Set aside.

  • 4

    Heat a non-stick pan over medium-high heat. Add the chicken strips and stir-fry until they start to brown and become nearly cooked through, about 4-5 minutes.

  • 5

    Add the garlic cloves and continue stir-frying for another minute until fragrant.

  • 6

    Mix in the broccoli and red bell pepper. Stir-fry for 3-4 minutes until the vegetables are tender yet crisp.

  • 7

    Pour the sesame oil mixture over the chicken and vegetables, tossing gently to coat all ingredients evenly.

  • 8

    Remove from heat, sprinkle with toasted sesame seeds, and serve immediately.

Crispy Sesame Chicken Stir-Fry with Tender-Crisp Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken Stir-Fry with Tender-Crisp Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Stir-Fry with Tender-Crisp Broccoli

Enjoy a vibrant and satisfying stir-fry featuring tender strips of chicken perfectly crisped in sesame oil, accompanied by crunchy broccoli and sweet red bell pepper. A burst of garlic and ginger infuses the dish with aromatic warmth, while a drizzle of low-sodium soy sauce and a sprinkle of toasted sesame seeds add a delightful Asian-inspired finish.

NUTRITION

326kcal
Protein
38.4g
Fat
14.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1/2 medium Red Bell Pepper

2 cloves Garlic

1 teaspoon Fresh Ginger

2 teaspoons Sesame Oil

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into thin strips.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    In a small bowl, whisk together the sesame oil, soy sauce, and freshly grated ginger. Set aside.

  • 4

    Heat a non-stick pan over medium-high heat. Add the chicken strips and stir-fry until they start to brown and become nearly cooked through, about 4-5 minutes.

  • 5

    Add the garlic cloves and continue stir-frying for another minute until fragrant.

  • 6

    Mix in the broccoli and red bell pepper. Stir-fry for 3-4 minutes until the vegetables are tender yet crisp.

  • 7

    Pour the sesame oil mixture over the chicken and vegetables, tossing gently to coat all ingredients evenly.

  • 8

    Remove from heat, sprinkle with toasted sesame seeds, and serve immediately.