Fresh Crunchy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Veggie Wrap

Enjoy a burst of freshness with this Garden Veggie Wrap featuring a soft whole wheat tortilla filled with crunchy roasted chickpeas, grilled tofu, crisp garden-fresh vegetables, and a tangy nonfat Greek yogurt drizzle. Perfectly balanced to nourish your body while delighting your palate.

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NUTRITION

469kcal
Protein
34.3g
Fat
10.3g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/2 cup roasted chickpeas (82g equivalent)

100g grilled tofu

1/2 cup nonfat Greek yogurt (125g)

1 cup mixed lettuce

1/2 cup tomato slices

1/2 cup cucumber slices

1/2 cup red bell pepper slices

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PREPARATION

  • 1

    Preheat your oven to 400°F. Drain and rinse the chickpeas, then pat them dry with a paper towel. Toss the chickpeas with a pinch of salt, pepper, and your favorite spices (such as paprika or cumin). Spread them on a baking sheet and roast for about 20 minutes until crispy, stirring halfway through.

  • 2

    While the chickpeas are roasting, press the tofu to remove excess moisture, then cut it into strips. Heat a non-stick skillet over medium heat and grill the tofu strips for about 4-5 minutes per side until golden and slightly crispy.

  • 3

    Prepare the veggies by washing and slicing the mixed lettuce, tomato, cucumber, and red bell pepper.

  • 4

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds per side or until soft and pliable.

  • 5

    Lay the tortilla flat and spread the nonfat Greek yogurt over it as a tangy base.

  • 6

    Layer the mixed lettuce, tomato, cucumber, red bell pepper, followed by the roasted chickpeas and grilled tofu.

  • 7

    Fold or roll the tortilla tightly around the fillings. Slice in half if desired and serve immediately.

Fresh Crunchy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Garden Veggie Wrap

Enjoy a burst of freshness with this Garden Veggie Wrap featuring a soft whole wheat tortilla filled with crunchy roasted chickpeas, grilled tofu, crisp garden-fresh vegetables, and a tangy nonfat Greek yogurt drizzle. Perfectly balanced to nourish your body while delighting your palate.

NUTRITION

469kcal
Protein
34.3g
Fat
10.3g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1/2 cup roasted chickpeas (82g equivalent)

100g grilled tofu

1/2 cup nonfat Greek yogurt (125g)

1 cup mixed lettuce

1/2 cup tomato slices

1/2 cup cucumber slices

1/2 cup red bell pepper slices

PREPARATION

  • 1

    Preheat your oven to 400°F. Drain and rinse the chickpeas, then pat them dry with a paper towel. Toss the chickpeas with a pinch of salt, pepper, and your favorite spices (such as paprika or cumin). Spread them on a baking sheet and roast for about 20 minutes until crispy, stirring halfway through.

  • 2

    While the chickpeas are roasting, press the tofu to remove excess moisture, then cut it into strips. Heat a non-stick skillet over medium heat and grill the tofu strips for about 4-5 minutes per side until golden and slightly crispy.

  • 3

    Prepare the veggies by washing and slicing the mixed lettuce, tomato, cucumber, and red bell pepper.

  • 4

    Warm the whole wheat tortilla in a dry skillet for about 30 seconds per side or until soft and pliable.

  • 5

    Lay the tortilla flat and spread the nonfat Greek yogurt over it as a tangy base.

  • 6

    Layer the mixed lettuce, tomato, cucumber, red bell pepper, followed by the roasted chickpeas and grilled tofu.

  • 7

    Fold or roll the tortilla tightly around the fillings. Slice in half if desired and serve immediately.