Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying morning scramble, featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a touch of creamy avocado and a crisp slice of whole grain toast. This balanced plate is designed to fuel your day with just the right mix of protein and wholesome fats.

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NUTRITION

417kcal
Protein
36.4g
Fat
21.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

2.5 ounces Turkey Sausage (70g)

1 cup Fresh Spinach (30g)

1 quarter Avocado (50g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring occasionally.

  • 3

    Add sliced or crumbled turkey sausage to the pan and continue to scramble until the egg whites are mostly cooked.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Transfer the scramble to a plate, top with diced avocado, and serve with a side of toasted whole grain bread.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying morning scramble, featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a touch of creamy avocado and a crisp slice of whole grain toast. This balanced plate is designed to fuel your day with just the right mix of protein and wholesome fats.

NUTRITION

417kcal
Protein
36.4g
Fat
21.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

2.5 ounces Turkey Sausage (70g)

1 cup Fresh Spinach (30g)

1 quarter Avocado (50g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring occasionally.

  • 3

    Add sliced or crumbled turkey sausage to the pan and continue to scramble until the egg whites are mostly cooked.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Transfer the scramble to a plate, top with diced avocado, and serve with a side of toasted whole grain bread.