Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 0.75 scoop Whey Protein Powder (22.5g); 0.5 cup Mixed Fresh Berries (75g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, protein-packed dessert that layers creamy nonfat Greek yogurt with a boost of whey protein, accented by fresh mixed berries, a drizzle of honey, and a sprinkle of chia seeds for added texture. Each spoonful bursts with tangy sweetness and a delightful crunch, making it a delicious way to end your day while staying on track with your fitness goals.

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NUTRITION

Protein

40.5g

Fat

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (22.5g)

0.5 cup Mixed Fresh Berries (75g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the 0.75 scoop of whey protein powder. Stir well until the powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed fresh berries into the protein-infused yogurt.
3
Layer the yogurt mixture into a serving glass or bowl.
4
Drizzle the teaspoon of honey evenly over the top.
5
Sprinkle with chia seeds for an added crunch and extra nutritional boost.
6
Serve immediately and enjoy your protein-packed dessert!