Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with lightly steamed asparagus and a side of nutty brown rice. The dish is brightened with a squeeze of lemon and seasoned with fresh herbs for an aromatic, satisfying meal.

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NUTRITION

514kcal
Protein
41.6g
Fat
25.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Cooked Brown Rice

1 Lemon wedge

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice if necessary or reheat gently in a pot.

  • 6

    Plate the salmon with a side of asparagus and brown rice, and finish with a squeeze of fresh lemon over the top before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with lightly steamed asparagus and a side of nutty brown rice. The dish is brightened with a squeeze of lemon and seasoned with fresh herbs for an aromatic, satisfying meal.

NUTRITION

514kcal
Protein
41.6g
Fat
25.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Cooked Brown Rice

1 Lemon wedge

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice if necessary or reheat gently in a pot.

  • 6

    Plate the salmon with a side of asparagus and brown rice, and finish with a squeeze of fresh lemon over the top before serving.