One-Pan Spicy Chicken, Shrimp, and Sausage Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Spicy Chicken, Shrimp, and Sausage Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Spicy Chicken, Shrimp, and Sausage Rice

Savor a vibrant medley of tender chicken breast, succulent shrimp, and flavorful chicken sausage tossed with hearty brown rice and crisp bell peppers in a spicy, aromatic sauce. This one-pan dish is a complete meal that balances protein and wholesome carbs, bursting with colorful textures and a kick of heat.

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NUTRITION

469kcal
Protein
55.2g
Fat
15.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 oz Chicken Sausage

0.5 cup Brown Rice

1 tsp Olive Oil

0.25 cup Red Bell Pepper

0.25 cup Yellow Onion

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a large, deep non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced yellow onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the cubed chicken breast and sliced chicken sausage. Season with salt, pepper, chili powder, and cumin. Cook until the chicken begins to brown.

  • 4

    Incorporate the shrimp into the pan and continue to cook for another 2-3 minutes until they turn pink.

  • 5

    Mix in the pre-cooked brown rice and gently fold all ingredients together, allowing the flavors to meld for an additional 2 minutes.

  • 6

    Taste and adjust seasonings if needed, then serve hot directly from the pan.

One-Pan Spicy Chicken, Shrimp, and Sausage Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Spicy Chicken, Shrimp, and Sausage Rice

YOUR SOLIN GENERATED RECIPE

One-Pan Spicy Chicken, Shrimp, and Sausage Rice

Savor a vibrant medley of tender chicken breast, succulent shrimp, and flavorful chicken sausage tossed with hearty brown rice and crisp bell peppers in a spicy, aromatic sauce. This one-pan dish is a complete meal that balances protein and wholesome carbs, bursting with colorful textures and a kick of heat.

NUTRITION

469kcal
Protein
55.2g
Fat
15.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 oz Chicken Sausage

0.5 cup Brown Rice

1 tsp Olive Oil

0.25 cup Red Bell Pepper

0.25 cup Yellow Onion

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large, deep non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced yellow onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the cubed chicken breast and sliced chicken sausage. Season with salt, pepper, chili powder, and cumin. Cook until the chicken begins to brown.

  • 4

    Incorporate the shrimp into the pan and continue to cook for another 2-3 minutes until they turn pink.

  • 5

    Mix in the pre-cooked brown rice and gently fold all ingredients together, allowing the flavors to meld for an additional 2 minutes.

  • 6

    Taste and adjust seasonings if needed, then serve hot directly from the pan.