Healthy Baked Ziti with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Ziti with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Baked Ziti with Lean Ground Turkey and Spinach

Enjoy a wholesome twist on the classic baked ziti with lean ground turkey, nutrient-packed spinach, and a robust tomato sauce. This dish brings a delightful medley of textures and flavors with a lighter calorie profile, making it the perfect satisfying dinner option for those conscious about both taste and nutrition.

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NUTRITION

474kcal
Protein
40g
Fat
9.7g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti, cooked

1 cup raw Spinach

1/2 cup Tomato Sauce

1/2 medium Onion

2 cloves Garlic

2 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Add minced garlic and cook for another minute until fragrant.

  • 4

    Stir in the lean ground turkey, breaking it apart as it cooks. Cook until it is browned and no longer pink.

  • 5

    Mix in the Italian seasoning, and season with salt and pepper. Pour in the tomato sauce and let the mixture simmer for about 5 minutes.

  • 6

    In a large bowl, combine the cooked whole wheat ziti with the turkey-tomato sauce mixture and fresh spinach. Stir until the spinach wilts slightly.

  • 7

    Transfer the mixture to an oven-safe baking dish and bake for 15-20 minutes, allowing the flavors to meld.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.

Healthy Baked Ziti with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Ziti with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Baked Ziti with Lean Ground Turkey and Spinach

Enjoy a wholesome twist on the classic baked ziti with lean ground turkey, nutrient-packed spinach, and a robust tomato sauce. This dish brings a delightful medley of textures and flavors with a lighter calorie profile, making it the perfect satisfying dinner option for those conscious about both taste and nutrition.

NUTRITION

474kcal
Protein
40g
Fat
9.7g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti, cooked

1 cup raw Spinach

1/2 cup Tomato Sauce

1/2 medium Onion

2 cloves Garlic

2 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Add minced garlic and cook for another minute until fragrant.

  • 4

    Stir in the lean ground turkey, breaking it apart as it cooks. Cook until it is browned and no longer pink.

  • 5

    Mix in the Italian seasoning, and season with salt and pepper. Pour in the tomato sauce and let the mixture simmer for about 5 minutes.

  • 6

    In a large bowl, combine the cooked whole wheat ziti with the turkey-tomato sauce mixture and fresh spinach. Stir until the spinach wilts slightly.

  • 7

    Transfer the mixture to an oven-safe baking dish and bake for 15-20 minutes, allowing the flavors to meld.

  • 8

    Remove from the oven, let it cool slightly, and serve warm.