Tender Sesame-Garlic Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame-Garlic Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Garlic Chicken with Steamed Broccoli

Enjoy a vibrant mix of succulent chicken breast infused with garlic, fresh ginger, and a light touch of sesame, perfectly paired with crisp steamed broccoli. This dish offers a delightful balance of flavors and textures, with a hint of toasted sesame that elevates each bite.

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NUTRITION

317kcal
Protein
36.9g
Fat
10.5g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Toasted Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional based on dietary needs).

  • 3

    Sear the chicken in the skillet with a drizzle of sesame oil until golden on both sides, about 3-4 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, bring a small pot of water to a boil and place the broccoli in a steamer basket. Steam the broccoli for 4-5 minutes until crisp-tender.

  • 5

    In a small bowl, combine minced garlic, grated ginger, and low sodium soy sauce.

  • 6

    Once the chicken is cooked, lower the heat and spoon the garlic-ginger soy sauce mixture over it, allowing the flavors to meld for an additional minute.

  • 7

    Plate the chicken alongside the steamed broccoli and sprinkle toasted sesame seeds on top.

  • 8

    Serve immediately and enjoy the flavorful, tender dish.

Tender Sesame-Garlic Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame-Garlic Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Garlic Chicken with Steamed Broccoli

Enjoy a vibrant mix of succulent chicken breast infused with garlic, fresh ginger, and a light touch of sesame, perfectly paired with crisp steamed broccoli. This dish offers a delightful balance of flavors and textures, with a hint of toasted sesame that elevates each bite.

NUTRITION

317kcal
Protein
36.9g
Fat
10.5g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon Toasted Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional based on dietary needs).

  • 3

    Sear the chicken in the skillet with a drizzle of sesame oil until golden on both sides, about 3-4 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, bring a small pot of water to a boil and place the broccoli in a steamer basket. Steam the broccoli for 4-5 minutes until crisp-tender.

  • 5

    In a small bowl, combine minced garlic, grated ginger, and low sodium soy sauce.

  • 6

    Once the chicken is cooked, lower the heat and spoon the garlic-ginger soy sauce mixture over it, allowing the flavors to meld for an additional minute.

  • 7

    Plate the chicken alongside the steamed broccoli and sprinkle toasted sesame seeds on top.

  • 8

    Serve immediately and enjoy the flavorful, tender dish.