Creamy Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Turkey Sausage

Savor a rich and velvety scramble featuring fluffy eggs combined with fresh spinach and savory turkey sausage, enhanced with a touch of creamy low-fat cottage cheese and almond milk. This dish offers a balanced blend of protein and wholesome flavors, making it a delightful start to your day.

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NUTRITION

227kcal
Protein
27.5g
Fat
10.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces turkey sausage

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/4 cup unsweetened almond milk

1/4 teaspoon salt

1/4 teaspoon black pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with unsweetened almond milk, salt, and black pepper until well combined.

  • 2

    Dice the turkey sausage into small pieces. In a non-stick skillet over medium heat, lightly cook the sausage for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach into the skillet with the sausage and cook until just wilted, about 1 minute.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring. When the eggs begin to set, add the cottage cheese and continue to fold the mixture gently.

  • 5

    Cook until the eggs are softly scrambled and creamy, taking care not to overcook. Serve immediately.

Creamy Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Spinach and Turkey Sausage

Savor a rich and velvety scramble featuring fluffy eggs combined with fresh spinach and savory turkey sausage, enhanced with a touch of creamy low-fat cottage cheese and almond milk. This dish offers a balanced blend of protein and wholesome flavors, making it a delightful start to your day.

NUTRITION

227kcal
Protein
27.5g
Fat
10.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces turkey sausage

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/4 cup unsweetened almond milk

1/4 teaspoon salt

1/4 teaspoon black pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with unsweetened almond milk, salt, and black pepper until well combined.

  • 2

    Dice the turkey sausage into small pieces. In a non-stick skillet over medium heat, lightly cook the sausage for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach into the skillet with the sausage and cook until just wilted, about 1 minute.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring. When the eggs begin to set, add the cottage cheese and continue to fold the mixture gently.

  • 5

    Cook until the eggs are softly scrambled and creamy, taking care not to overcook. Serve immediately.