Creamy Cottage Cheese Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Fresh Spinach and Cherry Tomatoes

A light and flavorful scramble featuring protein-rich cottage cheese blended with fluffy scrambled eggs, fresh baby spinach, and juicy cherry tomatoes. This dish offers a creamy texture and a refreshing burst of garden-fresh flavors, making it a satisfying meal any time of the day.

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NUTRITION

332kcal
Protein
33.6g
Fat
16.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

0.75 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach (approx. 30g)

0.5 cup cherry tomatoes (approx. 75g)

0.5 teaspoon olive oil (approx. 2.3g)

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, lightly beat the eggs and stir in the low-fat cottage cheese.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with spinach and cook over medium-low heat, gently stirring as the eggs begin to set.

  • 5

    When the eggs are softly scrambled, fold in the cherry tomatoes and allow them to warm through for about 1 minute.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Creamy Cottage Cheese Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scramble with Fresh Spinach and Cherry Tomatoes

A light and flavorful scramble featuring protein-rich cottage cheese blended with fluffy scrambled eggs, fresh baby spinach, and juicy cherry tomatoes. This dish offers a creamy texture and a refreshing burst of garden-fresh flavors, making it a satisfying meal any time of the day.

NUTRITION

332kcal
Protein
33.6g
Fat
16.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

0.75 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach (approx. 30g)

0.5 cup cherry tomatoes (approx. 75g)

0.5 teaspoon olive oil (approx. 2.3g)

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, lightly beat the eggs and stir in the low-fat cottage cheese.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with spinach and cook over medium-low heat, gently stirring as the eggs begin to set.

  • 5

    When the eggs are softly scrambled, fold in the cherry tomatoes and allow them to warm through for about 1 minute.

  • 6

    Season with salt and pepper to taste, then serve immediately.