Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a hearty breakfast featuring fluffy scrambled eggs combined with fresh, sautéed spinach and savory lean turkey sausage. This well-balanced dish offers a harmonious blend of protein, greens, and flavorful herbs perfect for fueling your day.

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NUTRITION

156kcal
Protein
11.2g
Fat
11.8g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Slice the lean turkey sausage into rounds or bite-sized pieces.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 5

    Toss in the fresh spinach and sauté for an additional 1-2 minutes until the spinach is wilted.

  • 6

    Pour the beaten eggs into the skillet and gently stir with the sausage and spinach until the eggs form soft curds.

  • 7

    Cook until the eggs are just set, then remove from heat and serve immediately.

Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a hearty breakfast featuring fluffy scrambled eggs combined with fresh, sautéed spinach and savory lean turkey sausage. This well-balanced dish offers a harmonious blend of protein, greens, and flavorful herbs perfect for fueling your day.

NUTRITION

156kcal
Protein
11.2g
Fat
11.8g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

3 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Slice the lean turkey sausage into rounds or bite-sized pieces.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 5

    Toss in the fresh spinach and sauté for an additional 1-2 minutes until the spinach is wilted.

  • 6

    Pour the beaten eggs into the skillet and gently stir with the sausage and spinach until the eggs form soft curds.

  • 7

    Cook until the eggs are just set, then remove from heat and serve immediately.