Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Crispy Sweet Potatoes

Savor a balanced plate of tender lemon herb chicken paired with perfectly roasted broccoli and crispy sweet potatoes. The vibrant lemon infusion complements the savory herbs on succulent chicken breasts, while the vegetables are roasted to bring out their natural sweetness and crunch, making for a delicious and wholesome meal.

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NUTRITION

442kcal
Protein
39.9g
Fat
18.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tbsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Thyme and Rosemary)

2 Garlic cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice from 1/2 lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush it generously with the lemon herb mixture.

  • 4

    Cut the sweet potato into thin cubes and toss them with a drizzle of olive oil, salt, and a pinch of pepper. Arrange them on the sheet pan.

  • 5

    Add the broccoli florets to the sheet pan, drizzle with a little olive oil, and season with salt and pepper.

  • 6

    Roast everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Serve hot, and enjoy a balanced, nutritious meal with a burst of lemony herb flavor.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Crispy Sweet Potatoes

Savor a balanced plate of tender lemon herb chicken paired with perfectly roasted broccoli and crispy sweet potatoes. The vibrant lemon infusion complements the savory herbs on succulent chicken breasts, while the vegetables are roasted to bring out their natural sweetness and crunch, making for a delicious and wholesome meal.

NUTRITION

442kcal
Protein
39.9g
Fat
18.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 medium Sweet Potato

1 tbsp Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Thyme and Rosemary)

2 Garlic cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice from 1/2 lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush it generously with the lemon herb mixture.

  • 4

    Cut the sweet potato into thin cubes and toss them with a drizzle of olive oil, salt, and a pinch of pepper. Arrange them on the sheet pan.

  • 5

    Add the broccoli florets to the sheet pan, drizzle with a little olive oil, and season with salt and pepper.

  • 6

    Roast everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    Serve hot, and enjoy a balanced, nutritious meal with a burst of lemony herb flavor.