Name: Blueberry Greek Yogurt Parfait with Sliced Almonds and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/3 cup low-sugar granola; 1/2 cup blueberries; 1 tbsp sliced almonds; 1 tsp chia seeds

Blueberry Greek Yogurt Parfait with Sliced Almonds and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Greek Yogurt Parfait with Sliced Almonds and Chia Seeds

Enjoy a refreshing and satisfying parfait layered with creamy nonfat Greek yogurt, juicy blueberries, crunchy low-sugar granola, toasted sliced almonds, and a sprinkle of nutritious chia seeds. This delightful bowl balances tart and sweet flavors with a satisfying crunch, perfect for a bright, energy-boosting start to your day.

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NUTRITION

Protein

29.2g

Fat

8.7g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1/3 cup low-sugar granola

1/2 cup blueberries

1 tbsp sliced almonds

1 tsp chia seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl or tall glass, creating the first layer.
2
Sprinkle the low-sugar granola evenly over the yogurt.
3
Add a layer of fresh blueberries on top of the granola.
4
Drizzle with the sliced almonds to introduce a crunchy, nutty element.
5
Finish with a sprinkle of chia seeds for added texture and omega-3 benefits.
6
Serve immediately or chill briefly to enjoy a cool, refreshing breakfast parfait.