Seared Ahi Tuna Salad with Mixed Greens and Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna Salad with Mixed Greens and Apple Slices

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna Salad with Mixed Greens and Apple Slices

Enjoy a light yet satisfying lunch featuring perfectly seared ahi tuna served atop a bed of crisp mixed greens with fresh apple slices and a zesty lemon-olive oil dressing. The vibrant flavors and textures meld seamlessly in this balanced salad that highlights the natural sweetness of apple with the savory richness of tuna.

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NUTRITION

346kcal
Protein
36.4g
Fat
18.3g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna Steak

2 cups Mixed Salad Greens

1/2 medium Apple (sliced)

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the ahi tuna dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the tuna for about 1-2 minutes per side to achieve a rare center. Adjust timing based on your preferred doneness.

  • 3

    While the tuna is resting, toss the mixed greens and apple slices in a bowl.

  • 4

    Drizzle the salad with olive oil and lemon juice, and gently toss to coat evenly.

  • 5

    Slice the seared tuna thinly and arrange on top of the dressed salad.

  • 6

    Finish with an extra sprinkle of salt and pepper if desired, then serve immediately.

Seared Ahi Tuna Salad with Mixed Greens and Apple Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna Salad with Mixed Greens and Apple Slices

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna Salad with Mixed Greens and Apple Slices

Enjoy a light yet satisfying lunch featuring perfectly seared ahi tuna served atop a bed of crisp mixed greens with fresh apple slices and a zesty lemon-olive oil dressing. The vibrant flavors and textures meld seamlessly in this balanced salad that highlights the natural sweetness of apple with the savory richness of tuna.

NUTRITION

346kcal
Protein
36.4g
Fat
18.3g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna Steak

2 cups Mixed Salad Greens

1/2 medium Apple (sliced)

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the ahi tuna dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the tuna for about 1-2 minutes per side to achieve a rare center. Adjust timing based on your preferred doneness.

  • 3

    While the tuna is resting, toss the mixed greens and apple slices in a bowl.

  • 4

    Drizzle the salad with olive oil and lemon juice, and gently toss to coat evenly.

  • 5

    Slice the seared tuna thinly and arrange on top of the dressed salad.

  • 6

    Finish with an extra sprinkle of salt and pepper if desired, then serve immediately.