Name: Spiced Chicken with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Olive Oil; 1/4 small Onion; 2 cloves Garlic; 1 cup Tomato Sauce; 2 oz Nonfat Greek Yogurt; 1 cup Fresh Spinach; 1/2 tsp Cumin; 1/2 tsp Paprika; 1/4 tsp Red Chili Flakes; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Savor tender spiced chicken breast enveloped in a silky, creamy tomato sauce infused with warm spices and garlic. This vibrant dish balances lean protein with the rich tang of tomatoes and a touch of Greek yogurt, perfect for a wholesome meal any time of the day.

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NUTRITION

Protein

47.2g

Fat

10g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/4 small Onion

2 cloves Garlic

1 cup Tomato Sauce

2 oz Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 tsp Cumin

1/2 tsp Paprika

1/4 tsp Red Chili Flakes

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season generously with salt, pepper, cumin, paprika, and red chili flakes.
2
Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.
3
Add the seasoned chicken to the skillet, cooking for about 5-6 minutes per side until golden and cooked through.
4
Stir in the tomato sauce and let it simmer for 3-4 minutes to meld the flavors.
5
Reduce the heat to low and fold in the nonfat Greek yogurt, stirring gently to create a creamy texture without curdling.
6
Add the fresh spinach and allow it to wilt into the sauce for about 1-2 minutes.
7
Taste and adjust seasoning with salt and pepper as needed. Serve warm.