Savory Garlic Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant and flavorful stir-fry featuring tender slices of lean beef infused with garlic and soy, perfectly complemented by crispy broccoli and refreshing red bell pepper. This dish brings together a delightful mix of textures and aromatic spices to jump-start any meal with balanced nutrition and a burst of savory goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

325kcal
Protein
36.4g
Fat
13.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

0.5 medium Red Bell Pepper

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Chop broccoli into florets and slice the red bell pepper into strips; mince the garlic cloves.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 5

    Toss in the beef slices and stir-fry for 2-3 minutes until the beef is browned but not fully cooked.

  • 6

    Add broccoli florets and red bell pepper strips to the skillet.

  • 7

    Pour in the low-sodium soy sauce and continue stirring for another 3-4 minutes until the vegetables are crisp-tender and the beef is fully cooked.

  • 8

    Serve immediately and enjoy a balanced dish with vibrant flavors and a satisfying crunch.

Savory Garlic Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant and flavorful stir-fry featuring tender slices of lean beef infused with garlic and soy, perfectly complemented by crispy broccoli and refreshing red bell pepper. This dish brings together a delightful mix of textures and aromatic spices to jump-start any meal with balanced nutrition and a burst of savory goodness.

NUTRITION

325kcal
Protein
36.4g
Fat
13.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

0.5 medium Red Bell Pepper

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Chop broccoli into florets and slice the red bell pepper into strips; mince the garlic cloves.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 5

    Toss in the beef slices and stir-fry for 2-3 minutes until the beef is browned but not fully cooked.

  • 6

    Add broccoli florets and red bell pepper strips to the skillet.

  • 7

    Pour in the low-sodium soy sauce and continue stirring for another 3-4 minutes until the vegetables are crisp-tender and the beef is fully cooked.

  • 8

    Serve immediately and enjoy a balanced dish with vibrant flavors and a satisfying crunch.