Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Green Beans

Enjoy tender, crispy baked chicken slathered in a sweet and spicy glaze paired with perfectly roasted green beans. This balanced dish is full of flavor with a satisfying crunch and delightful tang, making it a wholesome meal to power you through the day.

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NUTRITION

350kcal
Protein
41.9g
Fat
8.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Garlic Powder

1 cup Green Beans

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the honey, sriracha sauce, and garlic powder to form the glaze.

  • 3

    Pat the chicken breast dry and rub with olive oil. Season lightly with salt and pepper.

  • 4

    Place the chicken breast on the baking sheet and brush generously with the glaze.

  • 5

    Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F, brushing with additional glaze halfway through if desired.

  • 6

    While the chicken bakes, toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil if preferred. Spread them on a separate baking tray.

  • 7

    Roast the green beans in the oven for about 15 minutes or until tender and slightly charred.

  • 8

    Once cooked, plate the crispy glazed chicken alongside the roasted green beans and serve immediately.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Green Beans

Enjoy tender, crispy baked chicken slathered in a sweet and spicy glaze paired with perfectly roasted green beans. This balanced dish is full of flavor with a satisfying crunch and delightful tang, making it a wholesome meal to power you through the day.

NUTRITION

350kcal
Protein
41.9g
Fat
8.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Garlic Powder

1 cup Green Beans

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the honey, sriracha sauce, and garlic powder to form the glaze.

  • 3

    Pat the chicken breast dry and rub with olive oil. Season lightly with salt and pepper.

  • 4

    Place the chicken breast on the baking sheet and brush generously with the glaze.

  • 5

    Bake the chicken for 20-25 minutes or until it reaches an internal temperature of 165°F, brushing with additional glaze halfway through if desired.

  • 6

    While the chicken bakes, toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil if preferred. Spread them on a separate baking tray.

  • 7

    Roast the green beans in the oven for about 15 minutes or until tender and slightly charred.

  • 8

    Once cooked, plate the crispy glazed chicken alongside the roasted green beans and serve immediately.