High Protein Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

High Protein Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant and protein-packed scramble featuring fluffy egg whites, fresh sautéed spinach, and juicy cherry tomatoes, elevated with a touch of low-fat mozzarella for creaminess. This dish offers a delicate balance of flavors and textures, perfect for fueling your day.

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NUTRITION

355kcal
Protein
53g
Fat
8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

12 egg whites (approx. 396g)

2 cups fresh spinach (60g)

1 cup cherry tomatoes (150g)

1/4 cup low-fat mozzarella cheese (28g)

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and let them start to set, stirring gently with a spatula.

  • 4

    Add the cherry tomatoes and continue to gently scramble the mixture until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Sprinkle the low-fat mozzarella cheese over the scramble and stir until the cheese melts slightly.

  • 6

    Season with salt and pepper to taste, and serve immediately.

High Protein Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

High Protein Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant and protein-packed scramble featuring fluffy egg whites, fresh sautéed spinach, and juicy cherry tomatoes, elevated with a touch of low-fat mozzarella for creaminess. This dish offers a delicate balance of flavors and textures, perfect for fueling your day.

NUTRITION

355kcal
Protein
53g
Fat
8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

12 egg whites (approx. 396g)

2 cups fresh spinach (60g)

1 cup cherry tomatoes (150g)

1/4 cup low-fat mozzarella cheese (28g)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and let them start to set, stirring gently with a spatula.

  • 4

    Add the cherry tomatoes and continue to gently scramble the mixture until the egg whites are fully cooked, about 3-4 minutes.

  • 5

    Sprinkle the low-fat mozzarella cheese over the scramble and stir until the cheese melts slightly.

  • 6

    Season with salt and pepper to taste, and serve immediately.