Name: Hearty Lean Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90% lean); 1/2 cup Kidney Beans, canned, drained; 1/2 cup Diced Tomatoes; 1/4 cup Bell Pepper, diced; 1/4 cup Onion, diced; 2 cloves Garlic, minced; 1/2 cup Low-Sodium Beef Broth; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warming bowl of lean beef chili packed with hearty kidney beans, vibrant diced tomatoes, and a medley of spices. This satisfying dish is perfect for a balanced meal any time of day.

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NUTRITION

Protein

37.7g

Fat

18.9g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Kidney Beans, canned, drained

1/2 cup Diced Tomatoes

1/4 cup Bell Pepper, diced

1/4 cup Onion, diced

2 cloves Garlic, minced

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Sauté diced onion, minced garlic, and diced bell pepper until softened, about 3-4 minutes.
3
Add lean ground beef to the pot and cook until browned, breaking it up with a spoon as it cooks.
4
Stir in diced tomatoes, drained kidney beans, and low-sodium beef broth.
5
Add chili powder, ground cumin, salt, and black pepper. Mix well.
6
Bring the mixture to a simmer, then lower the heat and let it gently cook for 15-20 minutes to allow the flavors to meld.
7
Taste and adjust seasoning as necessary before serving.