Warmly Spiced Creamy Tomato Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warmly Spiced Creamy Tomato Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Warmly Spiced Creamy Tomato Chicken with Cauliflower Rice

Savor the comforting flavors of tender chicken bathed in a rich, lightly spiced creamy tomato sauce, served over a bed of fluffy cauliflower rice. This dish strikes the perfect balance between warming spices and a creamy finish, creating a nourishing meal that's both satisfying and aligned with your health goals.

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NUTRITION

350kcal
Protein
39.6g
Fat
14.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1 cup Cauliflower Rice

1/4 cup Light Coconut Milk

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Turmeric

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Season the chicken breast with salt, pepper, cumin, paprika, and turmeric.

  • 4

    Place the chicken in the skillet and sear on both sides until lightly browned, about 3-4 minutes per side.

  • 5

    Reduce heat and add the tomato sauce and light coconut milk, stirring to combine.

  • 6

    Allow the sauce to simmer and the chicken to cook through for another 6-8 minutes, occasionally spooning sauce over the chicken.

  • 7

    In a separate pan, lightly sauté the cauliflower rice with a pinch of salt for about 3-4 minutes until just tender.

  • 8

    Plate the cauliflower rice and top with the creamy spiced tomato chicken along with extra sauce from the skillet.

  • 9

    Finish with a fresh grind of black pepper and serve warm.

Warmly Spiced Creamy Tomato Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warmly Spiced Creamy Tomato Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Warmly Spiced Creamy Tomato Chicken with Cauliflower Rice

Savor the comforting flavors of tender chicken bathed in a rich, lightly spiced creamy tomato sauce, served over a bed of fluffy cauliflower rice. This dish strikes the perfect balance between warming spices and a creamy finish, creating a nourishing meal that's both satisfying and aligned with your health goals.

NUTRITION

350kcal
Protein
39.6g
Fat
14.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

1 cup Cauliflower Rice

1/4 cup Light Coconut Milk

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Turmeric

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Season the chicken breast with salt, pepper, cumin, paprika, and turmeric.

  • 4

    Place the chicken in the skillet and sear on both sides until lightly browned, about 3-4 minutes per side.

  • 5

    Reduce heat and add the tomato sauce and light coconut milk, stirring to combine.

  • 6

    Allow the sauce to simmer and the chicken to cook through for another 6-8 minutes, occasionally spooning sauce over the chicken.

  • 7

    In a separate pan, lightly sauté the cauliflower rice with a pinch of salt for about 3-4 minutes until just tender.

  • 8

    Plate the cauliflower rice and top with the creamy spiced tomato chicken along with extra sauce from the skillet.

  • 9

    Finish with a fresh grind of black pepper and serve warm.