Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Savor a vibrant dish featuring tender chicken breast infused with warm spices and a light creamy coconut sauce, paired with a medley of roasted vegetables. This balanced, nutritious meal is designed to delight your taste buds while aligning with your nutritional goals.

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NUTRITION

330kcal
Protein
35.7g
Fat
12.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Broccoli

1 medium Carrot

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Mixed Spices (Turmeric, Cumin, Paprika, Garlic Powder)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into florets, peel and slice the carrot, and slice the red bell pepper into strips. Toss the vegetables in olive oil, salt, and pepper, and roast on a baking sheet for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the vegetables roast, season the chicken breast with salt, pepper, and the mixed spices.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 3-4 minutes on each side until golden brown.

  • 5

    Reduce heat to medium-low and pour in the light coconut milk. Simmer the chicken in the creamy spiced sauce for 5-7 minutes, ensuring it stays moist and absorbs the flavors.

  • 6

    Once the chicken is cooked through (internal temperature reaches 165°F) and the sauce slightly thickens, remove the skillet from heat.

  • 7

    Plate the creamy spiced chicken alongside the roasted vegetables and drizzle any extra sauce over the top. Serve warm.

Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Savor a vibrant dish featuring tender chicken breast infused with warm spices and a light creamy coconut sauce, paired with a medley of roasted vegetables. This balanced, nutritious meal is designed to delight your taste buds while aligning with your nutritional goals.

NUTRITION

330kcal
Protein
35.7g
Fat
12.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Light Coconut Milk

1 cup Broccoli

1 medium Carrot

1/2 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Mixed Spices (Turmeric, Cumin, Paprika, Garlic Powder)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into florets, peel and slice the carrot, and slice the red bell pepper into strips. Toss the vegetables in olive oil, salt, and pepper, and roast on a baking sheet for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the vegetables roast, season the chicken breast with salt, pepper, and the mixed spices.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for 3-4 minutes on each side until golden brown.

  • 5

    Reduce heat to medium-low and pour in the light coconut milk. Simmer the chicken in the creamy spiced sauce for 5-7 minutes, ensuring it stays moist and absorbs the flavors.

  • 6

    Once the chicken is cooked through (internal temperature reaches 165°F) and the sauce slightly thickens, remove the skillet from heat.

  • 7

    Plate the creamy spiced chicken alongside the roasted vegetables and drizzle any extra sauce over the top. Serve warm.