Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet accented with aromatic garlic and paired with crisp green beans and tender brown rice. The dish is lightly finished with a drizzle of olive oil to bring all the flavors together in a delicious, balanced meal.

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NUTRITION

607kcal
Protein
37.1g
Fat
28g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge (optional)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil shimmers, add the salmon fillet skin side down (if skin-on) and sear for about 3 minutes, then flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your preference.

  • 4

    While the salmon is cooking, heat the remaining olive oil in another pan over medium heat and add finely minced garlic. Sauté briefly until fragrant.

  • 5

    Add the green beans to the garlic, season lightly with salt and pepper, and cook for about 5-6 minutes, stirring occasionally until tender yet crisp.

  • 6

    Prepare the cooked brown rice according to package instructions if not already done. Warm slightly if needed.

  • 7

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Garnish with a lemon wedge if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet accented with aromatic garlic and paired with crisp green beans and tender brown rice. The dish is lightly finished with a drizzle of olive oil to bring all the flavors together in a delicious, balanced meal.

NUTRITION

607kcal
Protein
37.1g
Fat
28g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2/3 cup Cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge (optional)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil shimmers, add the salmon fillet skin side down (if skin-on) and sear for about 3 minutes, then flip and cook for an additional 3-4 minutes, or until the salmon is cooked to your preference.

  • 4

    While the salmon is cooking, heat the remaining olive oil in another pan over medium heat and add finely minced garlic. Sauté briefly until fragrant.

  • 5

    Add the green beans to the garlic, season lightly with salt and pepper, and cook for about 5-6 minutes, stirring occasionally until tender yet crisp.

  • 6

    Prepare the cooked brown rice according to package instructions if not already done. Warm slightly if needed.

  • 7

    Plate the seared salmon alongside a serving of brown rice and garlic green beans. Garnish with a lemon wedge if desired and serve immediately.