Name: Flaky Tuna and Chickpea Salad with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 1/2 cup Canned Chickpeas, rinsed; 1/2 cup Cherry Tomatoes; 1/2 cup Diced Cucumber; 1/4 cup Thinly Sliced Red Onion; 1/2 cup Diced Red Bell Pepper; 2 tbsp Fresh Parsley, chopped; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Salt and Black Pepper to taste

Flaky Tuna and Chickpea Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaky Tuna and Chickpea Salad with Fresh Vegetables

Enjoy a refreshing, protein-packed salad featuring flaky tuna and hearty chickpeas tossed with crisp fresh vegetables and dressed in a zesty lemon and olive oil vinaigrette. This vibrant, colorful bowl is perfect for an energizing meal any time of day.

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NUTRITION

Protein

37.3g

Fat

7.5g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Canned Chickpeas, rinsed

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1/4 cup Thinly Sliced Red Onion

1/2 cup Diced Red Bell Pepper

2 tbsp Fresh Parsley, chopped

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Drain the canned tuna and chickpeas. Rinse chickpeas under cold water and pat dry.
2
In a large bowl, combine the tuna, chickpeas, cherry tomatoes, diced cucumber, red onion, and red bell pepper.
3
Add the chopped parsley to the bowl.
4
Drizzle the extra virgin olive oil and fresh lemon juice over the salad.
5
Season with salt and black pepper to taste.
6
Gently toss all ingredients together until evenly mixed.
7
Serve immediately or chill lightly before serving for a refreshing touch.