Skillet Spiced Chicken with Tomato-Saffron Rice and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Spiced Chicken with Tomato-Saffron Rice and Peas

YOUR SOLIN GENERATED RECIPE

Skillet Spiced Chicken with Tomato-Saffron Rice and Peas

Savor the vibrant flavors of skillet seared spiced chicken paired with a delicate tomato-saffron rice and sweet green peas. This dish balances aromatic spices with the freshness of tomato and the heartiness of perfectly cooked chicken, making for a wholesome, satisfying meal perfect for dinner.

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NUTRITION

448kcal
Protein
44.8g
Fat
10.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Long-Grain Rice

1/2 cup cooked Green Peas

1/4 cup Diced Tomato

1/4 medium Red Onion, diced

1 tsp Olive Oil

Pinch Saffron Threads

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, black pepper, garlic powder, ground cumin, and smoked paprika.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced red onion and sauté until softened, about 2-3 minutes.

  • 3

    Place the seasoned chicken in the skillet and sear for about 4-5 minutes on each side until it develops a golden-brown crust and is cooked through.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the diced tomato, a pinch of saffron threads, and the cooked rice. Stir well to evenly coat the rice with the tomato and saffron mixture.

  • 5

    Fold in the green peas and heat the mixture through for about 2 minutes. Adjust seasoning with salt and pepper as needed.

  • 6

    Slice the chicken if desired and serve it atop or beside the tomato-saffron rice, garnishing with additional herbs if available.

Skillet Spiced Chicken with Tomato-Saffron Rice and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Spiced Chicken with Tomato-Saffron Rice and Peas

YOUR SOLIN GENERATED RECIPE

Skillet Spiced Chicken with Tomato-Saffron Rice and Peas

Savor the vibrant flavors of skillet seared spiced chicken paired with a delicate tomato-saffron rice and sweet green peas. This dish balances aromatic spices with the freshness of tomato and the heartiness of perfectly cooked chicken, making for a wholesome, satisfying meal perfect for dinner.

NUTRITION

448kcal
Protein
44.8g
Fat
10.4g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked White Long-Grain Rice

1/2 cup cooked Green Peas

1/4 cup Diced Tomato

1/4 medium Red Onion, diced

1 tsp Olive Oil

Pinch Saffron Threads

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, black pepper, garlic powder, ground cumin, and smoked paprika.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced red onion and sauté until softened, about 2-3 minutes.

  • 3

    Place the seasoned chicken in the skillet and sear for about 4-5 minutes on each side until it develops a golden-brown crust and is cooked through.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the diced tomato, a pinch of saffron threads, and the cooked rice. Stir well to evenly coat the rice with the tomato and saffron mixture.

  • 5

    Fold in the green peas and heat the mixture through for about 2 minutes. Adjust seasoning with salt and pepper as needed.

  • 6

    Slice the chicken if desired and serve it atop or beside the tomato-saffron rice, garnishing with additional herbs if available.