Flaked Tuna and White Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna and White Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Flaked Tuna and White Bean Salad with Fresh Herbs

Enjoy a vibrant, satisfying salad that combines tender flaked tuna with hearty white beans, all dressed in a light olive oil and lemon dressing. Fresh herbs add a burst of flavor perfect for any meal of the day.

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NUTRITION

355kcal
Protein
33.2g
Fat
15.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz drained) Canned Tuna in Water

1/2 cup White Beans (drained)

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and white beans thoroughly.

  • 2

    In a mixing bowl, gently flake the tuna using a fork.

  • 3

    Add the white beans to the bowl with the tuna.

  • 4

    Drizzle in the olive oil and fresh lemon juice.

  • 5

    Sprinkle with chopped fresh parsley, salt, and pepper.

  • 6

    Toss the mixture lightly to combine all flavors.

  • 7

    Serve immediately or chill for 15 minutes for enhanced flavor.

Flaked Tuna and White Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna and White Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Flaked Tuna and White Bean Salad with Fresh Herbs

Enjoy a vibrant, satisfying salad that combines tender flaked tuna with hearty white beans, all dressed in a light olive oil and lemon dressing. Fresh herbs add a burst of flavor perfect for any meal of the day.

NUTRITION

355kcal
Protein
33.2g
Fat
15.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz drained) Canned Tuna in Water

1/2 cup White Beans (drained)

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and white beans thoroughly.

  • 2

    In a mixing bowl, gently flake the tuna using a fork.

  • 3

    Add the white beans to the bowl with the tuna.

  • 4

    Drizzle in the olive oil and fresh lemon juice.

  • 5

    Sprinkle with chopped fresh parsley, salt, and pepper.

  • 6

    Toss the mixture lightly to combine all flavors.

  • 7

    Serve immediately or chill for 15 minutes for enhanced flavor.