Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a satisfying, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a creamy sweet potato mash. Every bite delivers a delightful blend of flavors and textures, making this meal as wholesome as it is delicious.

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NUTRITION

546kcal
Protein
40.2g
Fat
25g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Add half a teaspoon of olive oil to the pan. Place the salmon skin-side down (if applicable) and sear for about 3 minutes per side until a golden crust forms and the fish is almost cooked through. Remove and set aside.

  • 4

    In the meantime, peel and cube the sweet potato. Steam or boil the cubes until tender, roughly 12-15 minutes.

  • 5

    While the sweet potato cooks, trim the ends of the green beans and mince the garlic.

  • 6

    Add the remaining olive oil to the skillet and sauté the green beans with minced garlic over medium heat until tender crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 7

    Drain the sweet potato and mash it with a fork until smooth. Optionally, season with a little salt and pepper.

  • 8

    Plate the sweet potato mash as the base, top with the seared salmon, and add the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a satisfying, nutrient-packed dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a creamy sweet potato mash. Every bite delivers a delightful blend of flavors and textures, making this meal as wholesome as it is delicious.

NUTRITION

546kcal
Protein
40.2g
Fat
25g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Add half a teaspoon of olive oil to the pan. Place the salmon skin-side down (if applicable) and sear for about 3 minutes per side until a golden crust forms and the fish is almost cooked through. Remove and set aside.

  • 4

    In the meantime, peel and cube the sweet potato. Steam or boil the cubes until tender, roughly 12-15 minutes.

  • 5

    While the sweet potato cooks, trim the ends of the green beans and mince the garlic.

  • 6

    Add the remaining olive oil to the skillet and sauté the green beans with minced garlic over medium heat until tender crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 7

    Drain the sweet potato and mash it with a fork until smooth. Optionally, season with a little salt and pepper.

  • 8

    Plate the sweet potato mash as the base, top with the seared salmon, and add the garlic green beans on the side. Serve immediately.