Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage, sautéed with fresh spinach, red bell peppers, and onions. Enhanced with a drizzle of olive oil, a touch of creamy avocado, and a sprinkle of tangy feta, this dish delivers a flavorful, balanced start to your day.

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NUTRITION

397kcal
Protein
32.7g
Fat
25.5g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 link turkey sausage

1 cup cooked spinach

1/2 cup diced red bell pepper

1/4 cup chopped onion

2 teaspoons olive oil

1 portion (approx. 50g) avocado

0.5 oz feta cheese

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PREPARATION

  • 1

    Crack egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sauté chopped onions and diced red bell pepper until softened, about 2-3 minutes.

  • 4

    Add the turkey sausage slices and cook for another 2 minutes until lightly browned.

  • 5

    Stir in the cooked spinach and pour in the egg whites. Cook gently, stirring continuously until the eggs begin to set.

  • 6

    Once the scramble reaches a soft, creamy consistency, remove from heat.

  • 7

    Top with avocado slices and sprinkle the feta cheese over the scramble.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

A vibrant breakfast scramble featuring fluffy egg whites and savory turkey sausage, sautéed with fresh spinach, red bell peppers, and onions. Enhanced with a drizzle of olive oil, a touch of creamy avocado, and a sprinkle of tangy feta, this dish delivers a flavorful, balanced start to your day.

NUTRITION

397kcal
Protein
32.7g
Fat
25.5g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 link turkey sausage

1 cup cooked spinach

1/2 cup diced red bell pepper

1/4 cup chopped onion

2 teaspoons olive oil

1 portion (approx. 50g) avocado

0.5 oz feta cheese

PREPARATION

  • 1

    Crack egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sauté chopped onions and diced red bell pepper until softened, about 2-3 minutes.

  • 4

    Add the turkey sausage slices and cook for another 2 minutes until lightly browned.

  • 5

    Stir in the cooked spinach and pour in the egg whites. Cook gently, stirring continuously until the eggs begin to set.

  • 6

    Once the scramble reaches a soft, creamy consistency, remove from heat.

  • 7

    Top with avocado slices and sprinkle the feta cheese over the scramble.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast.