Creamy Tofu Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Berry Oatmeal

Start your day with a smooth, creamy bowl of oatmeal enriched with silken tofu and sweet bursts of blueberries. This vegan, higher-carb breakfast blends subtle creaminess with the natural tang of berries for a comforting yet energizing morning meal.

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NUTRITION

245kcal
Protein
12.5g
Fat
6.2g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/3 cup Silken Tofu (80g)

1/2 cup Blueberries (74g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water as per package instructions and bring to a simmer.

  • 2

    While the oats are cooking, blend the silken tofu until smooth to achieve a creamy texture.

  • 3

    Once the oats have reached a soft consistency, stir in the blended tofu and mix until well incorporated.

  • 4

    Remove the saucepan from the heat and gently fold in the fresh blueberries.

  • 5

    Let the oatmeal sit for a minute to thicken slightly, then serve warm and enjoy your nutrient-packed vegan breakfast.

Creamy Tofu Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Berry Oatmeal

Start your day with a smooth, creamy bowl of oatmeal enriched with silken tofu and sweet bursts of blueberries. This vegan, higher-carb breakfast blends subtle creaminess with the natural tang of berries for a comforting yet energizing morning meal.

NUTRITION

245kcal
Protein
12.5g
Fat
6.2g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/3 cup Silken Tofu (80g)

1/2 cup Blueberries (74g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water as per package instructions and bring to a simmer.

  • 2

    While the oats are cooking, blend the silken tofu until smooth to achieve a creamy texture.

  • 3

    Once the oats have reached a soft consistency, stir in the blended tofu and mix until well incorporated.

  • 4

    Remove the saucepan from the heat and gently fold in the fresh blueberries.

  • 5

    Let the oatmeal sit for a minute to thicken slightly, then serve warm and enjoy your nutrient-packed vegan breakfast.