Silky Red Lentil Sweet Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Red Lentil Sweet Potato Stew

YOUR SOLIN GENERATED RECIPE

Silky Red Lentil Sweet Potato Stew

Savor the rustic charm of this silky vegan stew that combines tender red lentils and sweet potato with aromatic tomatoes and caramelized onion. This comforting bowl is rich in carbohydrates, bursting with natural sweetness and warm spices, making it an ideal hearty dinner that nourishes both body and soul.

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NUTRITION

373kcal
Protein
16.4g
Fat
6.6g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

50g Red Lentils

100g Sweet Potato, diced

100g Diced Tomatoes

50g Yellow Onion, chopped

1 Garlic Clove, minced

1 cup Vegetable Broth (low sodium)

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils under cold water and set aside.

  • 2

    In a medium pot, warm the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Stir in the ground cumin and smoked paprika, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the diced sweet potato and cook for another 2 minutes, stirring occasionally.

  • 5

    Pour in the vegetable broth and add the rinsed red lentils and diced tomatoes. Bring the mixture to a gentle simmer.

  • 6

    Cover the pot and let the stew simmer for 20-25 minutes, or until the lentils and sweet potato are tender. Stir occasionally and add a splash of water if the stew becomes too thick.

  • 7

    Season with salt and pepper to taste, adjust spices as needed, and serve hot.

Silky Red Lentil Sweet Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Red Lentil Sweet Potato Stew

YOUR SOLIN GENERATED RECIPE

Silky Red Lentil Sweet Potato Stew

Savor the rustic charm of this silky vegan stew that combines tender red lentils and sweet potato with aromatic tomatoes and caramelized onion. This comforting bowl is rich in carbohydrates, bursting with natural sweetness and warm spices, making it an ideal hearty dinner that nourishes both body and soul.

NUTRITION

373kcal
Protein
16.4g
Fat
6.6g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

50g Red Lentils

100g Sweet Potato, diced

100g Diced Tomatoes

50g Yellow Onion, chopped

1 Garlic Clove, minced

1 cup Vegetable Broth (low sodium)

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water and set aside.

  • 2

    In a medium pot, warm the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Stir in the ground cumin and smoked paprika, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the diced sweet potato and cook for another 2 minutes, stirring occasionally.

  • 5

    Pour in the vegetable broth and add the rinsed red lentils and diced tomatoes. Bring the mixture to a gentle simmer.

  • 6

    Cover the pot and let the stew simmer for 20-25 minutes, or until the lentils and sweet potato are tender. Stir occasionally and add a splash of water if the stew becomes too thick.

  • 7

    Season with salt and pepper to taste, adjust spices as needed, and serve hot.