Slow-Cooked Tender Lamb Shank Stew with Hearty Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Tender Lamb Shank Stew with Hearty Root Vegetables

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Lamb Shank Stew with Hearty Root Vegetables

Savor a rustic, slow-cooked stew that brings together tender lamb shank and a medley of hearty root vegetables. This warming dish is infused with aromatic onions and garlic, simmered in a light lamb broth to unlock deep, savory flavors perfectly balanced for a nourishing meal.

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NUTRITION

459kcal
Protein
34.7g
Fat
18.7g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

1 serving (150g) Lamb Shank (braised)

100 grams Carrot

100 grams Parsnip

100 grams Turnip

50 grams Onion

3 grams Garlic

200 ml Lamb Broth

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PREPARATION

  • 1

    Begin by preparing your vegetables: peel and dice the carrot, parsnip, turnip, and onion; mince the garlic.

  • 2

    In a large, heavy-bottomed pot or Dutch oven, sear the lamb shank on all sides until it develops a golden-brown crust.

  • 3

    Remove the lamb shank temporarily and sauté the onions and garlic until they become translucent and fragrant.

  • 4

    Return the lamb shank to the pot and add in the diced carrots, parsnips, and turnips.

  • 5

    Pour in the lamb broth, ensuring the ingredients are mostly submerged, and bring the mixture to a gentle simmer.

  • 6

    Cover the pot and let the stew slow-cook on low heat for 2 to 3 hours, or until the lamb shank is tender and the flavors have melded beautifully.

  • 7

    Once cooked, adjust seasonings to taste and serve hot, enjoying the rich, hearty flavors with a balanced nutritional profile.

Slow-Cooked Tender Lamb Shank Stew with Hearty Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Tender Lamb Shank Stew with Hearty Root Vegetables

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Lamb Shank Stew with Hearty Root Vegetables

Savor a rustic, slow-cooked stew that brings together tender lamb shank and a medley of hearty root vegetables. This warming dish is infused with aromatic onions and garlic, simmered in a light lamb broth to unlock deep, savory flavors perfectly balanced for a nourishing meal.

NUTRITION

459kcal
Protein
34.7g
Fat
18.7g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

1 serving (150g) Lamb Shank (braised)

100 grams Carrot

100 grams Parsnip

100 grams Turnip

50 grams Onion

3 grams Garlic

200 ml Lamb Broth

PREPARATION

  • 1

    Begin by preparing your vegetables: peel and dice the carrot, parsnip, turnip, and onion; mince the garlic.

  • 2

    In a large, heavy-bottomed pot or Dutch oven, sear the lamb shank on all sides until it develops a golden-brown crust.

  • 3

    Remove the lamb shank temporarily and sauté the onions and garlic until they become translucent and fragrant.

  • 4

    Return the lamb shank to the pot and add in the diced carrots, parsnips, and turnips.

  • 5

    Pour in the lamb broth, ensuring the ingredients are mostly submerged, and bring the mixture to a gentle simmer.

  • 6

    Cover the pot and let the stew slow-cook on low heat for 2 to 3 hours, or until the lamb shank is tender and the flavors have melded beautifully.

  • 7

    Once cooked, adjust seasonings to taste and serve hot, enjoying the rich, hearty flavors with a balanced nutritional profile.