Grilled Vegetable Sandwich with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Vegetable Sandwich with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Grilled Vegetable Sandwich with Creamy Hummus

Enjoy a vibrant sandwich layered with grilled vegetables, tender slices of protein-packed tempeh, crisp baby spinach, and a generous smear of creamy hummus, all nestled between hearty whole wheat bread slices. The smoky char of the grilled veggies and tempeh pairs beautifully with the smooth, tangy hummus for a satisfying meal any time of day.

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NUTRITION

517kcal
Protein
32.2g
Fat
23.1g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

4 tbsp Creamy Hummus

1/2 medium Red Bell Pepper, grilled

1/2 small Zucchini, grilled

1/4 medium Eggplant, grilled

1 small Red Onion, grilled

1 cup Baby Spinach

3 oz Grilled Tempeh

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Slice the red bell pepper, zucchini, eggplant, and red onion into even pieces for optimal grilling.

  • 3

    Lightly brush the vegetables and tempeh with a small amount of olive oil (optional) and season with salt and pepper.

  • 4

    Grill the vegetables for 3-4 minutes per side until they have appealing grill marks and soft texture.

  • 5

    Grill the tempeh for about 4-5 minutes per side until warm and slightly charred.

  • 6

    Toast the whole wheat bread slices until lightly golden.

  • 7

    Spread a generous layer of creamy hummus on each slice of toasted bread.

  • 8

    Assemble the sandwich by layering the grilled vegetables, baby spinach, and grilled tempeh on one slice of bread, then top with the second slice, hummus side down.

  • 9

    Slice the sandwich in half and serve immediately.

Grilled Vegetable Sandwich with Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Vegetable Sandwich with Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Grilled Vegetable Sandwich with Creamy Hummus

Enjoy a vibrant sandwich layered with grilled vegetables, tender slices of protein-packed tempeh, crisp baby spinach, and a generous smear of creamy hummus, all nestled between hearty whole wheat bread slices. The smoky char of the grilled veggies and tempeh pairs beautifully with the smooth, tangy hummus for a satisfying meal any time of day.

NUTRITION

517kcal
Protein
32.2g
Fat
23.1g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

4 tbsp Creamy Hummus

1/2 medium Red Bell Pepper, grilled

1/2 small Zucchini, grilled

1/4 medium Eggplant, grilled

1 small Red Onion, grilled

1 cup Baby Spinach

3 oz Grilled Tempeh

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Slice the red bell pepper, zucchini, eggplant, and red onion into even pieces for optimal grilling.

  • 3

    Lightly brush the vegetables and tempeh with a small amount of olive oil (optional) and season with salt and pepper.

  • 4

    Grill the vegetables for 3-4 minutes per side until they have appealing grill marks and soft texture.

  • 5

    Grill the tempeh for about 4-5 minutes per side until warm and slightly charred.

  • 6

    Toast the whole wheat bread slices until lightly golden.

  • 7

    Spread a generous layer of creamy hummus on each slice of toasted bread.

  • 8

    Assemble the sandwich by layering the grilled vegetables, baby spinach, and grilled tempeh on one slice of bread, then top with the second slice, hummus side down.

  • 9

    Slice the sandwich in half and serve immediately.