YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli
Enjoy this delightfully simple yet nutrient-packed dish featuring perfectly seared salmon paired with vibrant, tender steamed broccoli. The rich, flaky salmon is seasoned lightly with salt and pepper and given a gentle brush of olive oil to enhance its natural flavor, making it a clean, balanced meal ideal for your nutritional goals.
INGREDIENTS
3.5 ounces Salmon Fillet
1 cup Steamed Broccoli
0.5 teaspoon Olive Oil
A pinch of Salt
A pinch of Pepper
PREPARATION
Preheat a nonstick skillet over medium-high heat.
Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and pepper.
Lightly brush the salmon with 0.5 teaspoon of olive oil.
Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook the other side for another 3-4 minutes until cooked through and the fish flakes easily with a fork.
Meanwhile, if not already prepared, steam the broccoli until tender, about 4-5 minutes.
Plate the seared salmon alongside the steamed broccoli and serve immediately.