Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (~99g); 1 cup fresh spinach (30g); 2 tbsp low-fat cottage cheese (30g); 2 tsp olive oil (approx. 9g total); 1/2 slice whole grain bread (15g); 1/2 medium tomato (40g); 1/4 cup sliced cucumber (30g)

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light, nutritious scramble combining fluffy egg whites with fresh spinach, accented by a creamy dollop of low-fat cottage cheese and bright flavors from tomato and cucumber. Finished with a drizzle of olive oil and a crisp half slice of whole grain bread, this dish is perfect for a wholesome start to your day.

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NUTRITION

Protein

17.2g

Fat

6.1g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 cup fresh spinach (30g)

2 tbsp low-fat cottage cheese (30g)

2 tsp olive oil (approx. 9g total)

1/2 slice whole grain bread (15g)

1/2 medium tomato (40g)

1/4 cup sliced cucumber (30g)

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PREPARATION

1
Whisk the egg whites lightly in a bowl. Set aside.
2
Heat 1 tsp of olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach and sauté until just wilted.
4
Pour in the egg whites and gently scramble with the spinach until they begin to set.
5
Stir in the low-fat cottage cheese, allowing it to warm through without fully melting.
6
Season with a pinch of salt and pepper if desired.
7
In a separate small pan or on a plate, briefly warm the half slice of whole grain bread.
8
Serve the scramble on the plate, garnished with sliced tomato and cucumber, and drizzle the remaining olive oil over the top.