Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 1 tbsp Chia Seeds; 1/4 cup Blueberries; 1 tsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Enjoy a luxurious, creamy dessert that perfectly balances tangy nonfat Greek yogurt with a hint of natural sweetness. This pudding is enriched with chia seeds for texture and fresh blueberries for a burst of flavor, creating a dessert that's both satisfying and nutritious.

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NUTRITION

Protein

19.6g

Fat

4.8g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

1 tbsp Chia Seeds

1/4 cup Blueberries

1 tsp Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and chia seeds until well mixed.
2
Gently fold in the blueberries to distribute them evenly.
3
Drizzle the honey over the mixture for a touch of natural sweetness.
4
Let the pudding rest in the refrigerator for at least 10 minutes to allow the chia seeds to expand and create a silky texture.
5
Stir once more before serving and enjoy your nutritious dessert.