Crispy Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Green Beans

Enjoy this bright and flavorful dish combining crispy, lightly coated chicken with a zesty lemon garlic marinade. Paired with tender roasted green beans, it's a balanced plate that delights with tangy, savory, and crunchy textures perfect for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

324kcal
Protein
32.3g
Fat
15.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 tsp Olive Oil

1 cup Green Beans

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper for the green beans.

  • 2

    In a shallow dish, season the almond flour with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and lightly coat it in the almond flour, shaking off any excess.

  • 4

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and sear on both sides until golden, about 2-3 minutes per side.

  • 5

    Mix the lemon juice and minced garlic. Once the chicken is seared, drizzle the lemon garlic mixture over it.

  • 6

    Transfer the chicken to a baking dish and place in the oven. Roast for about 12-15 minutes until fully cooked.

  • 7

    Meanwhile, toss the green beans with a little olive oil, salt, and pepper. Spread them out on the prepared baking sheet.

  • 8

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crispy.

  • 9

    Plate the chicken alongside the roasted green beans, and enjoy your flavorful, protein-packed meal.

Crispy Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Green Beans

Enjoy this bright and flavorful dish combining crispy, lightly coated chicken with a zesty lemon garlic marinade. Paired with tender roasted green beans, it's a balanced plate that delights with tangy, savory, and crunchy textures perfect for a nutritious dinner.

NUTRITION

324kcal
Protein
32.3g
Fat
15.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 tsp Olive Oil

1 cup Green Beans

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper for the green beans.

  • 2

    In a shallow dish, season the almond flour with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and lightly coat it in the almond flour, shaking off any excess.

  • 4

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and sear on both sides until golden, about 2-3 minutes per side.

  • 5

    Mix the lemon juice and minced garlic. Once the chicken is seared, drizzle the lemon garlic mixture over it.

  • 6

    Transfer the chicken to a baking dish and place in the oven. Roast for about 12-15 minutes until fully cooked.

  • 7

    Meanwhile, toss the green beans with a little olive oil, salt, and pepper. Spread them out on the prepared baking sheet.

  • 8

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crispy.

  • 9

    Plate the chicken alongside the roasted green beans, and enjoy your flavorful, protein-packed meal.