Name: Hearty Spicy Black Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Black Beans (cooked); 0.5 cup Diced Tomatoes; 0.5 cup chopped Bell Pepper; 0.25 cup chopped Onion; 1 cup Vegetable Broth; 1 tsp Olive Oil; 0.5 cup Plain Low-Fat Greek Yogurt; Spices (cumin, chili powder, garlic powder, salt, pepper)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Black Bean Soup

Enjoy a vibrant bowl of Hearty Spicy Black Bean Soup that's rich in flavor and texture. Brimming with tender black beans, juicy diced tomatoes, crisp bell pepper, and a hint of smokey spices, this comforting soup is elevated with a cool dollop of creamy Greek yogurt. Perfect for breakfast, lunch, or dinner, it offers a satisfying blend of warmth and spice with every spoonful.

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NUTRITION

Protein

35.5g

Fat

5.5g

Carbs

79g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Black Beans (cooked)

0.5 cup Diced Tomatoes

0.5 cup chopped Bell Pepper

0.25 cup chopped Onion

1 cup Vegetable Broth

1 tsp Olive Oil

0.5 cup Plain Low-Fat Greek Yogurt

Spices (cumin, chili powder, garlic powder, salt, pepper)

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Sauté the chopped onion and bell pepper until softened, about 3-4 minutes.
3
Add the diced tomatoes and stir in the spices (cumin, chili powder, garlic powder, salt, and pepper) to taste.
4
Mix in the cooked black beans and vegetable broth; bring to a gentle simmer.
5
Allow the soup to simmer for 10-15 minutes to meld the flavors.
6
Adjust seasoning if needed.
7
Ladle the soup into bowls and top with a dollop of low-fat Greek yogurt for a creamy finish.
8
Serve warm and enjoy your hearty, spicy soup.